The Empowered Perimenopause Program is for women who are on their (peri)menopause journey and are ready to embrace and explore this powerful transition in an intimate setting.

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Whether you're looking for practical or emotional support, lifestyle changes, or physical practices to help you thrive, this program offers the tools and guidance you need to feel empowered and confident during this important life transition.



By the end of this program, you’ll feel more connected to yourself, and embrace the changes with more ease, by having a deeper understanding of yourself and the transition. The program will empower you ro create a lifestyle that supports you through menopause.

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Program Overview | 3 In-person sessions:

1. Stay Grounded and Rooted

30 January | 18:30 - 20:30

Discover and explore more about yourself during this time of change. Learn powerful grounding techniques to manage stress, improve sleep, and restore inner peace.

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2. Flow and Change

06 February | 18:30 - 20:30

Build emotional resilience, manage anxiety, physical strength, and flexibility, to move through this phase with greater ease.



 

3. Awakening and Light

13 February | 18:30 - 20:30


Tap into your inner radiance and create lasting lifestyle changes that support vitality and joy.

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What’s Included:

• Thoughtfully crafted classes with menopause yoga, breathing exercises, journaling, and lifestyle tips

• Valuable information to deepen your knowledge

• Time for sharing and connection

• Symptom Tracker & Mindful Journaling: Record symptoms, gain clarity, and reduce uncertainty for better mental
  well-being

• Between sessions, at-home practice & study time: you’ll receive at-home practice videos and handouts to deepen your journey outside class, enhance your experience, and contribute to the program’s success

• Small group setting for personalized attention and support

 

It’s Perfect For:

• Women in perimenopause (35+) who seek clarity, balance, and emotional well-being

• Those ready to shift the narrative of menopause

• Anyone seeking practical tools to enhance vitality, well-being, and confidence

"This program is about more than managing symptoms—it’s an invitation to celebrate your beauty, reconnect with your inner power, and create a lifestyle that fully supports you in this new chapter."
 

A Holistic Journey for Women Ready to Thrive:

• Small group size (no more than 6 women) for personalized attention and support

• Price: Early Bird €180 (until the 23rd of Jan), Late Bird €195, which includes all in-person classes, materials, and at-home practice resources

• Location: Van Beverningkstraat 118, Den Haag, in an intimate, supportive environment

 

Limited spots are available—sign up today to secure your place!

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In addition, I’m thrilled to share that, following the publication of my book The Magical Morning Method by KOSMOS, you will receive a special journal designed specifically for women in perimenopause — The Blossoming Woman Journal is a key part of the program.

 

 

 

 

 

 

 

About Me being in perimenopause:

A few years ago, I found myself in the emergency room with heart palpitations—sent there by my GP.

After two years of tests with heart specialists, I knew it was linked to my hormones. While I felt supported as a heart patient, I didn’t feel heard when I suggested it might be a symptom of perimenopause and hormonal changes.

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This experience led me to explore what was happening in my body and eventually inspired me to train as a Menopause Yoga Teacher under the renowned Petra Coveney from the UK—an absolute expert in her field.

Through this journey, I learned so much about this phase of life and made key lifestyle changes.

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Adjusting my practice helped calm my heart palpitations and reduced my tinnitus almost to zero.

Experiencing these improvements firsthand—and realizing how little I knew despite working with women for so many years—has fueled my excitement to share this knowledge with you.

I’m here to help you feel better and more empowered in your journey.

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From the heart,

Jenny

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