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Meno At Ease

Menopause is a woman’s time to prioritize her health and well-being, to truly know herself, and to own what she desires. It’s a moment to be at ease, rise, and shine—an opportunity to build a strong foundation for lasting vitality.

Every woman should perceive her midlife—from perimenopause to post-menopause—as an opportunity for self-growth and self-discovery, with the knowledge and support to live an emotionally rich life, at peace with her body, and healthy.

Personalized M-Yoga

Menopause Yoga has been specially adapted to help women manage the main symptoms of menopause.

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Menopause Workshops

A supportive space to share, learn, and connect with other women.
Sign up to stay informed about upcoming sessions and special events – and receive a free practice to Boost Your Energy!

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Menopause Yoga At Work

Many women experience menopause during their working lives, yet it’s still a topic that doesn’t always receive the attention it deserves in the workplace. Please contact me to explore how I can best support you or your team.

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Book a free call to ask any questions – I’m excited to connect with you.

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Let's Talk Menopause

The well-resourced woman: By far the best way you can do to prepare and stay empowered for and during your menopause is to be informed.

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Menopause Practices

Menopause Yoga, breathing practices and mindful tools & techniques wherever you are and whenever you need it

Coming soon

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Menopause Resources

International resources, links, books & local resources, and support around Den Haag.

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Books

Lifestyle Tips, Inspirations,
Evidence Based Facts & Resources

Jenny Schoenmann is a certified: 

 

  • 200-hour and 300-hour Yoga Alliance Teacher

  • 40-hour Menopause Yoga Teacher, trained with Petra Coveney

  • 200-hour Strala Guide, trained with Tara Stiles and Mike Taylor

  • 15-hour Breathwork Coach trained at the YB Teachers College

  • Advanced Astanga Teacher Training @Delight Yoga, Amsterdam

  • Certified Makeup Artist

Receive inspirations to improve your health, well-being and to feel better.

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Soul Flow & Glow

By Jenny Schoenmann

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