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The Blossoming Women

Midlife is a woman’s time to prioritize her health and well-being, to truly know herself, and to own what she desires. It’s a moment to be at ease, rise, and shine—an opportunity to build a strong foundation for lasting vitality.

The Blossoming Woman
Midlife Yoga, Lifestyle & Self-Care

Every woman should perceive her midlife—from perimenopause to post-menopause—as an opportunity for self-growth and self-discovery, with the knowledge and support to live an emotionally rich life, at peace with her body, and healthy.

Yoga

Menopause Yoga has been specially adapted to help women manage the main symptoms of menopause.

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Workshops

Menopause Yoga Workshops offer women a place to share, learn, and connect. 

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Menopause At Work

Many women go through their menopause during their working lives. This remains an overlooked issue in too many organisations

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Let's Talk Menopause

The well-resourced woman: By far the best way you can do to prepare and stay empowered for and during your menopause is to be informed.

Lifestyle Tips, Inspirations,
Evidence Based Facts & Resources

Menopause Resources

International resources, links, books & local resources, and support around Den Haag.

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Books

Menopause Practices

Menopause Yoga, breathing practices and mindful tools & techniques wherever you are and whenever you need it

Coming soon

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Image by Kelly Sikkema

Contact Me

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