WEEK 3
Digest, Transform & Glow
WEEK 3
Digest, Transform & Glow
WEEK 3
Digest, Transform & Glow
SOUL BASED COACHING
Menopause Yoga combines western medical science with eastern well-being with an understanding of modern needs.
It is designed to help women from pre to post-menopausal to transition mindfully and gracefully through the ups and downs associated with this chapter of womanhood.
Menopause Yoga
Meno at Ease
Every woman's experience is unique!
Menopause is a time of change—and of opportunity. Whether you're navigating hot flashes, brain fog, mood swings, sleepless nights, or simply not feeling like yourself, you’re not alone.
Menopause Yoga is a gentle, empowering way to support yourself physically, emotionally, and mentally throughout this transition.
As a certified Menopause Yoga Teacher, I offer personalized, holistic support with:
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Tailored yoga, breathwork & restorative practices
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Tools to calm stress, improve sleep & ease aches
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Space to reconnect, reset, and feel empowered
Menopause Yoga Programs
Holistic Self-Care for Women
Who This Is For:
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Women experiencing menopause symptoms
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Those seeking natural & holistic relief
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Women wanting to improve strength & vitality
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Those looking for personalized support
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Anyone wanting a comprehensive wellness approach and feeling their best and beautiful self
Each Yoga session is 60 minutes long and includes:
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Personalized yoga sequence tailored to your current needs
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Important infromation
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Meditation, mindfulness, and breathing techniques
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Positive psychology exercises and journaling prompts
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Handouts for at-home practice
Trained and certified by Petra Coveney and the British Menopause Society
