WEEK 3
Digest, Transform & Glow
WEEK 3
Digest, Transform & Glow
WEEK 3
Digest, Transform & Glow
SOUL BASED COACHING
Podcast
Hello and welcome to the Bring Back The Ease podcast.
I am curious about everything out there that helps us to feel better. In my conversations, I want to learn more about the different ways, practices, and routines that support us to bring back the ease into our lives. I believe that when we are open and brave enough to share our struggles and challenges, we will find out that we are not alone, and that creates a feeling of belonging. It is a great way to support each other.I am a mum of two kids and I run my own company. Therefore I am especially interested in tips and inspiration that are practical and simple to do.
Enjoy listening & stay at Ease,
Jenny
Episode 3 - Practical Menopause Support with Bridget Kelleher
Today, I’m speaking with Bridget Kelleher.
Bridget is an expert in this field, working as a menopause nurse, and she experienced early menopause unexpectedly, which, of course, came with its challenges.
In this episode, Bridget shares valuable insights and offers practical tips and solutions. We both view menopause as an opportunity to embrace change. Trust me—this conversation brings the depth it deserves, valuable information, with plenty of laughter along the way.
This episode includes:
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The signs of perimenopause and how to recognize if you’re in it
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What happens in your body during this phase, and why do symptoms occur
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Common symptoms beyond just hot flashes, like anxiety and low mood
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What steps to take and where to seek help
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The importance of including our partners in menopause conversations
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The three key areas women should focus on daily for well-being and so much more
Bridget also offers practical tips, and we both see menopause as an opportunity to embrace change. Trust me, this conversation brings the depth it deserves, with plenty of laughter along the way.
Contact Bridget Kelleher for questions and consultations:
Email: bridget@pluhz.nl
Tel: +31 639201926
Web: healthyexpats.nl
Instagram: Healthy Expats Bridget Kelleher
Bridget’s Recommended Books on Menopause:
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Davina McCall and Dr Naomi Potter: Menopausing, The Positive Roadmap to Your Second Spring
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Dr Mary Claire Haver: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and Facts
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Dr Karen Gurney: Mind The Gap: The truth about desire and how to futureproof your sex life
Bridget’s Recommended Websites:
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https://www.balance-menopause.com/ Dr Louise Newson
Episode 2 - Burn Out
In this episode, I’m speaking with Pam Driessen about her experience with burnout—how it impacted her work, her children, her relationship, and what eventually helped her feel well again.
We also talk about:
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Why she now sees her burnout as a gift
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The importance of learning to say “no”
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Why Soul-based Coaching didn’t help at first—and what did
…and more
About Pam:
Pam is a yoga teacher and massage therapist. She and her husband have two children, and they currently live in Den Haag.
More about Pam and her work: https://www.flow-wellbeing.nl/
Episode 1 - Human Design
In this first episode, I’m speaking with Linda Shaï about Human Design and how it has guided her through both personal and professional growth. We explore:
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What Human Design is
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How it found Linda—and what it’s brought into her life
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How can it support us in our day-to-day lives
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About Linda:
Linda Shaï is a multi-passionate space holder, nature lover, and Human Design reader. Through Human Design, Moon Circles, and nervous system regulation, she helps sensitive and intuitive women reconnect with their truest selves.
In our conversation, Linda opens up about experiencing burnout, how Human Design became a powerful tool for healing, and why it can offer us the permission to live more authentically, aligned with who we really are.
More about Linda and her work: https://www.l-espace.co/human-design-reading
https://www.instagram.com/lespace_____/
To contact Linda or book a Human Design reading with her: book a human design reading